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Everyone is different. What works for me won’t necessarily work for you. When it comes to changing your body composition, or changing old eating and lifestyle habits, the whole thing can seem overwhelming. Where do you even begin? This is where our Amplify! nutrition counseling service comes in. Amplify! is designed to help you reach your goals, get the body you want, and live a healthier life. This is not a diet or fitness challenge. Your time in Amplify! is determined by you and your particular goals.


WHO IS THIS FOR?

Amplify! is for anyone looking to:

  • Make a serious change in their eating and lifestyle habits

  • Change their overall body composition

  • Determine a nutritional lifestyle that works best for you

Amplify! is NOT for anyone looking for a quick fix or crash diet.

The program is simple but not easy. But if you stick to it, you will see positive results. 

WHAT IS THE PROCESS? 

Amplify! Phase I is an intense collaboration between our nutrition coach and the client. During this phase, we establish our baseline via biometric screening and an initial habits and diet intake. From there, we chart out what success looks like and agree on goals for the program. Then, our coaches develop a customized program designed to meet the clients goals, in a supportive and uplifting environment. Throughout the program, coaches provide feedback and accountability to ensure success. 

Amplify! Phase II is for ongoing nutrition counseling. We meet with our clients on a regular schedule and provide critical accountability to prevent habit breakdown and reduction in compliance.


WHAT KIND OF DIET DO YOU RECOMMEND? 

We recommend the plan that works! We don't use any template-based approaches in Amplify!. Each plan is developed specifically for the athlete in question. We see the value in many nutritional approaches and will recommend tolls based on the client's situation.

I'M INTERESTED! HOW CAN I FIND OUT MORE ABOUT THE SERVICE?

If you'd like to schedule a brief phone call to see if Amplify! is right for you, please click use the scheduler below to book a FREE intro discussion.

 PHASE I PROGRAM OPTIONS

Amplify! Phase I is an intense collaboration between our Nutrition Coach and the client. During this phase, the Client will be taught how to eat for body composition and performance in accordance with his or her goals. Our coaches will correct and encourage and provide accountability that is CRITICAL for success. 

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$199 - 4 week program

90 min Initial Consultation & Health Assessment
4 weeks of Customized Meal Plans
Grocery Lists
Goal Setting & Action Steps to Follow
Comprehensive Nutrition Handbook
Biometric Testing
Access to Nutrition App & Group Message Board
Weekly Virtual Check-ins
Follow-Up Visit (at end of 4 weeks)

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$139/mo - 3 mo. commitment

90 min Initial Consultation & Health Assessment
4 weeks of Customized Meal Plans
Grocery lists
Goal Setting & Action Steps to Follow
Comprehensive Nutrition Handbook
Biometric Testing
Access to Nutrition App & Group Message Board
Bi-Weekly Virtual Check-ins
Follow-Up Visits (1x monthly)

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$189/mo - 3mo. commitment

90 min Initial Consultation & Health Assessment
4 weeks of Customized Meal Plans
Grocery lists
Goal Setting & Action Steps to Follow
Comprehensive Nutrition Handbook
Biometric Testing
Access to Nutrition App & Group Message Board
Weekly Virtual Check-ins
Follow-Up Visits (1x weekly)

 
WELLNESS MEMBERSHIPS

Our Wellness Memberships combine the Fitness elements of our CrossFit Program with the coaching and accountability of Amplify! Phase II. All Wellness Memberships must start from an Amplify Phase I, an Amplify! Nutrition Challenge or our Wellness OnRamp.

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$189/mo

One 30-Minute In-person Meeting per Month
Weekly Virtual Check-ins
Goal Setting & Action Steps to Follow
Coach Review of Food Log
w/ Weekly Feedback
Biometric Testing
Access to Nutrition App & Group Message Board
Updated Nutrition Plan Based on Results
(if necessary)
9x/mo CrossFit Membership
Must start this membership from an Amplify! Phase I plan, a Nutrition Challenge or our Wellness OnRamp

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$209/mo

One 30-Minute In-person Meeting per Month
Weekly Virtual Check-ins
Goal Setting & Action Steps to Follow
Coach Review of Food Log
w/ Weekly Feedback
Biometric Testing
Access to Nutrition App & Group Message Board
Updated Nutrition Plan Based on Results
(if necessary)
13x/mo CrossFit Membership
Must start this membership from an Amplify! Phase I plan, a Nutrition Challenge or our Wellness OnRamp

$229/mo

One 30-Minute In-person Meeting per Month
Weekly Virtual Check-ins
Goal Setting & Action Steps to Follow
Coach Review of Food Log
w/ Weekly Feedback
Biometric Testing
Access to Nutrition App & Group Message Board
Updated Nutrition Plan Based on Results
(if necessary)
Unlimited CrossFit Membership
Must start this membership from an Amplify! Phase I plan, a Nutrition Challenge or our Wellness OnRamp