I've invited Scott Rosen, bodyweight gymnastics athlete and friend of Nick O'Ryon, to come and give a short clinic to our members. Scott coaches gymnastics at some other CrossFit gyms and thier athletes have seen good progress under his tutelage. The details of the clinic are:
When: Tuesday, October 20th from 530pm - 700pm
Where: CFDV Main Room
How Much?: $10 for CFDV Members, $20 for non-members
Scott is going to work on gymnastics basics including hangs, holds, planches, levers and more! He'll also discuss ways to scale these moves and how he became strong enough to do them.
Please register using this form.
Here's a short video of Scott doing his thing.