Gymnastics - Tuesday, November 3rd at 5:30pm

After the runaway success of our last Gymnastics clinic, Scott Rosen has agreed to come back for another Tuesday night session! Scott coaches gymnastics at some other CrossFit gyms and their athletes have seen good progress under his tutelage. The details of the clinic are: 

When: Tuesday, November 3rd from 530pm - 700pm
Where: CFDV Main Room
How Much?: $20 for CFDV Members, $30 for non-members

Scott is going to work on gymnastics basics including hangs, holds, planches, levers and more! He'll also discuss ways to scale these moves and how he became strong enough to do them. 

Please register using this form. 

 

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