Flexible Dieting Workshop - SECOND SESSION

Interested in hearing more more about Flexible Dieting? We're holding a flexible dieting workshop at our gym on Tuesday, November 10th, at 7pm in the office. This event is free for everyone and you're encouraged to bring family and friends. 

Also know as 'If It Fits Your Macros', flexible dieting is a nutritional method that uses target daily calorie and macronutrient totals to change your body. This approach has been used for decades by bodybuilders to lean out and get fit! 

During the workshop, you'll do/learn the following:

- Nutrition basics, including information about calories, macronutrients, hormonal response to food and more. 
- Factors that influence metabolism and how they affect you.
- How to establish a daily calorie target
- How to establish daily macro targets
- How to 'tweak' the diet for the individual.
- Implementation hints and tricks

If you'd like to attend, please complete the form below. If you have questions, please email me. 

 

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