Gymnastics Workshop Part III

After the runaway success of our last two Gymnastics clinics, Scott Rosen will again come back for another Tuesday night session! Scott coaches gymnastics at some other CrossFit gyms and their athletes have seen good progress under his tutelage. The details of the clinic are: 

When: Tuesday, December 1st from 530pm - 700pm
Where: CFDV Main Room
How Much?: $20 for CFDV Members, $30 for non-members

Scott is going to work on gymnastics basics including hangs, holds, planches, levers and more! He'll also discuss ways to scale these moves and how he became strong enough to do them. 

Please register using this form. 

 

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Here's a short video of Scott doing his thing: