We've started a new Teen Training program at DelVal! This course is appropriate for any high-school student, whether they actively play a sport or just want to stay in shape.
The class currently meets three days a week for 45 minute sessions:
Monday @ 3:15PM
Tuesday @ 3:15PM
Thursday @ 3:15PM
Each class includes a warmup, skill session and workout of the day (WOD). We use similar programming to our adult classes so the teens are seeing a wide variety of movements, reps and time domains. No Orientation is necessary for this program and students can join for any class.
The cost for the program is $99/month, billed via Wodify on a recurring payment schedule, and may cancel at any time.
Want to try a class? Please have a parent or guardian complete this online waiver and use the button below to schedule a trial class.