Broomall Barbell Club
The Broomall Barbell Club (BBC) is a strength-based program meant to complement the General Physical Preparedness (GPP) sessions offered in the CrossFit environment. The BBC is led by Nick O’Ryon.
The BBC focuses training around a classic, proven strength tool: the barbell. Each class is tailored around a daily strength workout that is executed as a group. Many of the CrossFit staples, such as squats, deadlifts and presses will be found in this environment, in addition to the Olympic lifts (snatch and clean and jerk). The BBC is intended to supplement regular CrossFit training by allowing participants to do additional training focused specifically on strength.
The Broomall Barbell Club is open to existing CFDV athletes only and is included with all Unlimited memberships. The BBC meets on Wednesday nights at 6:15pm and Saturday mornings at 9:15am.