CAT RAINONE

From the start Cat had always had a a drive to compete. From an early age Cat played many sports ranging from field hockey, to basketball and lacrosse. Cat always loved the challenges sports had and always wanted to be the best. 

Cat found CrossFit shortly after starting her lacrosse career at Penn State where she would later obtain a Kinesiology degree with a focus on human movement. Cat used CrossFit as a way to train in the off-season and get stronger.  Shortly after, she fell in love with CrossFit because of the competitive atmosphere and the community. 

After graduating, Cat knew she wanted to continue her CrossFit career and obtained her L1 along with competing in various CrossFit competitions. Her goal is to help others in their fitness goals through CrossFit.