ONRAMP PROGRAM

Our OnRamp Program is designed to get our new CrossFit athletes ready for class.

OnRamp is two 1-hour Personal Training sessions where you will be introduced to CrossFit's foundational movements. Our instructors will move slowly through the material and allow you plenty of time to practice, with low reps and light weights. Once you complete OnRamp, you'll be confident in your abilities and know how to scale our workouts during group class. 

OnRamp is required for all new CrossFit athletes. You may begin a concurrent CrossFit or Wellness membership and attend classes AFTER the first OnRamp session.

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$100 + CrossFit Membership

Two 1-Hour Personal Training sessions, scheduled at your convenience
Initial Goal Setting session
Biometrics Testing
Basic Nutrition Information

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$150 + Wellness Membership

Two 1-Hour Personal Training sessions, scheduled at your convenience
90 min Initial Consultation & Health Assessment
4 weeks of Customized Meal Plans
Grocery Lists
Goal Setting & Action Steps to Follow
Comprehensive Nutrition Handbook
Biometric Testing
Access to Nutrition App & Group Message Board
Weekly Virtual Check-ins
Follow-Up Visit (at end of 4 weeks)