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Black Bean Burgers

4 Servings

Ingredients

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2 cans low sodium black beans
1/4 cup grated white onion
egg
1/2 cup grated carrots
1/2 cup whole wheat bread crumbs
1/2 tsp chili powder
1/2 tsp paprika
1/2 tsp garlic powder
1 tsp siracha sauce
1/4 tsp salt and pepper
1 tbsp olive oil for cooking burgers 

Instructions

  1. Mash black beans with a fork in a medium bowl.

  2. Next, add breadcrumbs, seasonings, sriracha, onion, carrots, breadcrumbs, and egg and mix well.

  3. Form mixture into 4 patties.

  4. Heat olive oil in skillet on medium high heat and cook burgers one by one for about 5 minutes per side or until cooked through.

  5. Serve on top a bed of greens rather than a hamburger bun. These burgers are great to make ahead of time and freeze for later use.