Workout Programming - November 9th


Here's the weekly programming. We're getting to the end few weeks of the strength cycle we've been on and you'll see the reps go down and the weights go up. Hopefully the hypertrophy and general strength work we've done will have increased your limit strength!

I've omitted the cash-outs because we weren't getting to them. I may reinsert those in the future. 

Enjoy, and please provide any kindly comments on this programming (including any results you attribute). Thanks!