We will be hosting a two-part Olympic Lifting seminar in February. Taught by USA Weightlifting Level II coach Matt Biller, this is an in-depth course meant to refine Olympic lifting techniques and increase understanding of the lifts. Coaches take notice: your ability to train these lifts is critical to your success and this course will improve your coaching ability! This is also excellent preparation work for the 2018 CrossFit Games Open (which will almost certainly feature Olympic lifting). This course is appropriate for beginners and advanced athletes alike.
Specifically, this two-session course will cover:
- Weightlifting theory via lecture
- Body and barbell relationship and position work
- Recognizing and correcting common technique errors
- Assistance exercises, specific to your errors
- Improving weightlifting-specific mobility
Each session will conclude with a live lifting session where you will be personally coached and critiqued by Matt and his staff.
The details for the course are:
Dates: Sunday, February 11th (Snatch) & Sunday, February 18th (C&J)
Both sessions will run 11:15am-2:15pm.
Price: $75 per session or $125 for both
Each session will be capped at 30 total lifters.
To register, follow this link --> https://goo.gl/kbE4D2
If you have questions about these seminars, please email us at info@CrossFitDelawareValley.com
More about Matt Biller:
Matt holds a degree in Exercise Science and Kinesiology from West Chester University. He also holds certifications from the National Personal Training Institute (NPTI), National Academy of Sports Medicine (NASM), Catalyst Athletics and is a CrossFit Level II coach. Matt has
developed and coached athletes at the USAW Junior Nationals, Collegiate Nationals, American Open, and Masters Nationals. He is a USAW Level II coach and is a former 5 year CrossFit affiliate owner/operator.