Our Amplify! Fall Reboot is a 28-day Nutrition Challenge designed to get you back on track towards your goals. We know that exercise is important, but Nutrition is often the key element responsible for weight loss, conditioning and overall success. Our Fall Reboot will teach you the basics of performance nutrition and hold you accountable via a weekly checklist of Nutrition 'to-do's'. You'll learn to portion foods correctly and how to eat around your workouts. We will provide meal plans, biometric testing (before and after) and an exclusive Amplify! nutrition app that links to My Fitness Pal. This is the most robust challenge we've ever run. You WILL NOT be disappointed and if you do the work, YOU WILL get results!
The cost for the Challenge is $79, and non-members are invited to participate. Coach Jacki will be running kickoff meetings on Wednesday, September 12th at 9:00am and 6:30pm to explain the basics of the challenge and answer any questions you might have. She will also get you signed up for initial biometric screening and pass out Meal Plans, Recipes and Tracker Sheets. The Challenge will start the following Monday, September 17th and go for 28 days. At the conclusion of the challenge, we'll crown a winner and provide solutions for continuing your progress AFTER the challenge.
To register, click here. After you register, visit the Facebook event here and RSVP for a kickoff meeting timeslot.