Chia Pudding Parfait

1 Serving


3 tbsp chia seeds
1 cup unsweetened coconut/almond milk
1/2 tsp vanilla extract
1/2 cup berries
1/8 tsp cinnamon 


  1. In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder (optional).

  2. Refrigerate for 15 minutes (or overnight if possible) to let thicken.

  3. Layer chia pudding with fruit and top with walnuts (optional).

  4. If it seems “too thin” add a little more chia, if it seems “too thick” add a little more milk.

  5. Optional: 1-2 tablespoons unsweetened cocoa powder 1 tablespoon chopped walnuts

Nutrition Information

1 serving with no topping: 315 calories, 10 grams protein, 42 grams carbs, 12 grams fat
1 serving with topping: 390 calories, 14 grams protein, 49 grams carbs, 19 grams fat