Certified CrossFit Level III Trainer
CF Gymnastics
CF Scaling USA Weightlifting Coach
American Council on Exercise Certified
Personal Trainer American Council on Exercise Group Exercise Instructor
Precision Nutrition Certified L1
CrossFit Coach
CrossFit saved my life. As a morbidly obese 31-year-old ex-high school athlete, I watched for years as the scale crept up and my confidence disappeared. I took medicine for conditions related to being overweight, including high blood pressure, and I was on the verge of diabetes. I knew I needed a change but I didn't know how or where to start. When I mustered up the courage to ask for help on my journey to lose weight and become a healthier person, it was CrossFit that became the tool to reshaping my physical and mental health. I took my first class in 2014 and fell in love with the camaraderie and the challenge offered in the box. As a physical education teacher, I fell easily into the role of coach and committed myself to impact those around me in a positive way. Over the last 7 years, I've lost 80lbs, gained a wealth of knowledge and skills, and even competed in CrossFit and Powerlifting competitions. I've had many roles in my CrossFit journey, including owning and operating my own affiliate for 3 years. My true passion lies in coaching CrossFit and sharing people’s experiences as they tackle the impossible and leave with a sense of accomplishment. When I'm not in the gym, you can catch me working out in the driveway or watching the Sixers light it up with my husband Dennis, or running after our lovely daughter, Fiona.
• REXPERIENCE ALL
CrossFit Delaware Valley
HAS TO OFFER
• EXPERIENCE ALL
CrossFit Delaware Valley
HAS TO OFFER •
EXPERIENCE ALL
CrossFit Delaware Valley
HAS TO OFFER •