Our OnRamp Program is designed to get our new CrossFit athletes ready for class.
OnRamp is three 1-hour Personal Training sessions where you will be introduced to CrossFit's foundational movements. Our instructors will move slowly through the material and allow you plenty of time to practice, with low reps and light weights. Once you complete OnRamp, you'll be confident in your abilities and know how to scale our workouts during group class.
OnRamp is required for all new CrossFit athletes. You may begin attending classes AFTER the first OnRamp session.
$189 + CrossFit Membership
Three 1-Hour Personal Training sessions, scheduled at your convenience
Initial Goal Setting session
InBody Biometrics Testing
Basic Nutrition Information