Overnight Oats

1 Serving


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1/4 cup quaker oats
1/2 cup original almond milk
1/2 banana
1/2 tsp chia seeds
1/2 cup blueberries
Pinch cinnamon
1/2 scoop Ascent vanilla protein powder
1 tablespoon chopped pecans (OPTIONAL)


  1. Place all ingredients (except nuts) in jar or bowl and stir

  2. Cover and refrigerate overnight

  3. Add your chopped pecans and enjoy a simple, healthy, and quick breakfast (chopped pecans not included in the nutrition facts below).