On-Ramp Program

On-Ramp

Our OnRamp program introduces beginners to CrossFit via a one-on-one process, outside of our regular group classes. Once you're finished, you'll have everything you need to begin your journey and to reach your fitness goals!

What to expect

You'll schedule each of your OnRamp sessions with one of our certified Coaches. Each session will contain instruction on a variety of basic movements, including bodyweight and weight lifting fundamentals. At the conclusion of each workout, you'll do a short, scalable workout designed to 'ramp' you into group class.

This program is designed with all newcomers in mind. If you're a complete beginner, we'll start you VERY slowly and introduce new elements as you adapt and learn. If you have some training experience, we'll take what you've learned and refine it further.