Sweet Potato Hash Egg Muffin

6 Servings


Screenshot 2019-01-31 at 5.00.44 PM.png

sweet potato small
1/2 tsp olive oil
egg whites
2 slices turkey bacon chopped
1/2 red bell pepper chopped
1/4 yellow onion chopped
Seasonings salt, pepper, garlic


  1. Preheat oven to 350 degrees

  2. Use a grater to shred sweet potato

  3. Combine shredded sweet potato, olive oil, & seasonings

  4. Spoon into sprayed muffin tin filling 6 muffin tins & bake for 30 mins

  5. Combine eggs, turkey bacon, peppers, onion, & season

  6. Pour egg mixture into baked sweet potato and continue to bake for 15-20 mins until eggs are cooked